Savory Summer Pancakes Recipe

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Savory Summer Pancakes
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Ingredients:

Directions:

  1. In a large bowl, beat egg, salt, and pepper to blend. Using a food processor or the large holes on a hand grater, coarsely shred zucchini, carrot, and potato. Add shredded vegetables, 1/2 cup basil, and flour to egg mixture; stir just to combine.
  2. Pour 1 tablespoon oil into a 10- to 12-inch nonstick frying pan over medium-high heat; when hot, drop batter in 1/4-cup portions into pan, three or four at a time, and flatten with bottom of measuring cup or the back of a spoon into about 3 1/2-inch rounds. Cook, turning as needed, until browned and crisp on both sides, 6 to 8 minutes total. Transfer pancakes as cooked to an ovenproof platter and keep warm in a 200° oven. Repeat to cook remaining pancakes, adding more oil to pan as necessary.
  3. In a small bowl, mix sour cream with remaining 2 tablespoons basil. Serve pancakes warm, topped with sour cream mixture (see notes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 923.19 Kcal (3865 kJ)
Calories from fat 538.19 Kcal
% Daily Value*
Total Fat 59.8g 92%
Cholesterol 226.25mg 75%
Sodium 1411.41mg 59%
Potassium 2645mg 56%
Total Carbs 76.26g 25%
Sugars 6.53g 26%
Dietary Fiber 9.27g 37%
Protein 24.86g 50%
Vitamin C 83.2mg 139%
Vitamin A 0.9mg 28%
Iron 5.3mg 29%
Calcium 308.6mg 31%
Amount Per 100 g
Calories 130.83 Kcal (548 kJ)
Calories from fat 76.27 Kcal
% Daily Value*
Total Fat 8.47g 92%
Cholesterol 32.06mg 75%
Sodium 200.02mg 59%
Potassium 374.84mg 56%
Total Carbs 10.81g 25%
Sugars 0.92g 26%
Dietary Fiber 1.31g 37%
Protein 3.52g 50%
Vitamin C 11.8mg 139%
Vitamin A 0.1mg 28%
Iron 0.7mg 29%
Calcium 43.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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