Savory, Spicy Lamb Cutlets Recipe

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Savory, Spicy Lamb Cutlets
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Ingredients:

Directions:

  1. In a mixing bowl, combine garlic, mustard, lemon rind and lemon juice, curry powder, sambal oelek and honey; stir well to combine.
  2. You may also use liquid honey if eucalyptus is not available.
  3. Set a small amount of marinade aside in a small bowl to be used later for drizzling.
  4. Rub marinade mixture into lamb cutlets and place in a dish.
  5. Cover with plastic wrap and place in refrigerator for 4 to 6 hours to marinate.
  6. Preheat barbecue to medium-high heat.
  7. Cook lamb cutlets on grill for about 4 minutes on each side. DO NOT OVERCOOK, should be slightly pink inside.
  8. You may also fry the lamb cutlets in a large frying pan with 2 tablespoons of olive oil.
  9. Fry for about 3 minutes on each side and nicely browned.
  10. Cook to your desired preference.
  11. Serve with your choice of vegetables and drizzle with the reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.25 Kcal (4272 kJ)
Calories from fat 93.3 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 1.36mg 0%
Sodium 46.36mg 2%
Potassium 15.35mg 0%
Total Carbs 210.73g 70%
Sugars 0.35g 1%
Dietary Fiber 0.25g 1%
Protein 14.97g 30%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 6554.74 Kcal (27443 kJ)
Calories from fat 599.41 Kcal
% Daily Value*
Total Fat 66.6g 16%
Cholesterol 8.75mg 0%
Sodium 297.86mg 2%
Potassium 98.59mg 0%
Total Carbs 1353.84g 70%
Sugars 2.27g 1%
Dietary Fiber 1.59g 1%
Protein 96.15g 30%
Vitamin C 11.6mg 3%
Iron 1.2mg 1%
Calcium 27.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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