Directions:
- Pat scallops dry.
- In skillet over medium-high heat, melt butter and oil until very hot.
- Add scallops; saute quickly until cooked.
- (Probably no more than 3 minutes per side.) Remove scallops and keep warm.
- Add tomatoes to skillet and add remaining ingredients.
- Increase heat to high and cook quickly to thicken sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 861.47 Kcal (3607 kJ) | ||
| Calories from fat | 432.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.03g | 74% | |
|---|---|---|---|
| Cholesterol | 200.59mg | 67% | |
| Sodium | 1751.73mg | 73% | |
| Potassium | 1071.54mg | 23% | |
| Total Carbs | 75.9g | 25% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 27.77g | 56% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.01 Kcal (678 kJ) | ||
| Calories from fat | 81.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 74% | |
|---|---|---|---|
| Cholesterol | 37.72mg | 67% | |
| Sodium | 329.43mg | 73% | |
| Potassium | 201.51mg | 23% | |
| Total Carbs | 14.27g | 25% | |
| Sugars | 1.4g | 30% | |
| Dietary Fiber | 0.49g | 10% | |
| Protein | 5.22g | 56% | |
| Vitamin C | 6.8mg | 60% | |
| Iron | 0.5mg | 13% | |
| Calcium | 12.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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