Directions:
- Preheat oven to 350 degrees.
- Combine warm mashed potatoes, flour, cornmeal, 3 tablespoons oil, garlic salt and black pepper in large bowl; mix into smooth dough.
- Dust hands with flour. Press potato mixture onto bottom and up side of ungreased 10-inch flan or tart pan with removable bottom; set aside.
- Combine taco sauce with onion in small bowl; spread evenly over potato mixture. Top potato mixture with chicken, cheese and jalapeno. Sprinkle with oregano and remaining 1 tablespoon oil.
- Bake 30 minutes or until potato mixture is heated through. Cool tart slightly, about 10 minutes.
- Carefully loosen tart from rim of pan using table knife. Remove rim from pan.
- Remove potato tart from pan bottom; cut into wedges. Serve with guacamole. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.2 Kcal (2057 kJ) | ||
| Calories from fat | 262.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.14g | 45% | |
|---|---|---|---|
| Cholesterol | 52.05mg | 17% | |
| Sodium | 504.26mg | 21% | |
| Potassium | 699.51mg | 15% | |
| Total Carbs | 38.47g | 13% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 343.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 226.43 Kcal (948 kJ) | ||
| Calories from fat | 120.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 45% | |
|---|---|---|---|
| Cholesterol | 24mg | 17% | |
| Sodium | 232.45mg | 21% | |
| Potassium | 322.46mg | 15% | |
| Total Carbs | 17.74g | 13% | |
| Sugars | 1.07g | 9% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 9.14g | 40% | |
| Vitamin C | 5.1mg | 18% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.9mg | 11% | |
| Calcium | 158.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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