Directions:
- Combine all ingredients.
- You can either put in a grinder, or mix thoroughly with a spoon.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.14 Kcal (55 kJ) | ||
| Calories from fat | 2.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 24.29mg | 1% | |
| Potassium | 61.45mg | 1% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.67 Kcal (907 kJ) | ||
| Calories from fat | 35.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 0% | |
|---|---|---|---|
| Sodium | 400.55mg | 1% | |
| Potassium | 1013.45mg | 1% | |
| Total Carbs | 45.79g | 1% | |
| Sugars | 2.84g | 1% | |
| Dietary Fiber | 15.67g | 4% | |
| Protein | 10.14g | 1% | |
| Vitamin C | 18.1mg | 2% | |
| Vitamin A | 0.2mg | 0% | |
| Iron | 15mg | 5% | |
| Calcium | 439mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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