Savory Ham-and-Swiss Casserole Recipe

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Savory Ham-and-Swiss Casserole
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Ingredients:

Directions:

  1. Bring first 5 ingredients to a boil in a medium saucepan; gradually stir in grits. Cover, reduce heat, and simmer, stirring occasionally, 5 to 7 minutes. Add 1/2 cup cheese and garlic, stirring until cheese melts; let mixture cool 10 to 15 minutes. Stir in 2 eggs, and pour into a lightly greased 13- x 9-inch baking dish.
  2. Bake at 350° for 20 minutes; remove from oven. Increase oven temperature to 400°.
  3. Sprinkle remaining 1 1/2 cups cheese, ham, and green onions evenly over grits crust. Whisk together remaining 6 eggs and 1/2 cup milk; pour into crust.
  4. Stir together remaining 1 1/2 cups milk and baking mix; pour over egg mixture, spreading to edge of dish with back of spoon.
  5. Bake at 400° for 35 minutes. Cool 10 minutes, and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.82 Kcal (1628 kJ)
Calories from fat 181.42 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 218.03mg 73%
Sodium 961.35mg 40%
Potassium 257.61mg 5%
Total Carbs 37.96g 13%
Sugars 4.73g 19%
Dietary Fiber 1.57g 6%
Protein 14.58g 29%
Vitamin C 1.8mg 3%
Iron 2.5mg 14%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 147.14 Kcal (616 kJ)
Calories from fat 68.65 Kcal
% Daily Value*
Total Fat 7.63g 31%
Cholesterol 82.51mg 73%
Sodium 363.8mg 40%
Potassium 97.49mg 5%
Total Carbs 14.36g 13%
Sugars 1.79g 19%
Dietary Fiber 0.59g 6%
Protein 5.52g 29%
Vitamin C 0.7mg 3%
Iron 0.9mg 14%
Calcium 86.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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