Directions:
- 1. Combine seasonings, rub over roast and place in crock pot.
- 2. Cover and cook on low 6-8 hours, shred with fork and serve on sandwich rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.26 Kcal (2094 kJ) | ||
| Calories from fat | 287.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.95g | 49% | |
|---|---|---|---|
| Cholesterol | 177.24mg | 59% | |
| Sodium | 988.46mg | 41% | |
| Potassium | 864.62mg | 18% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 50.71g | 101% | |
| Vitamin C | 1mg | 2% | |
| Iron | 5.8mg | 32% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 185.42 Kcal (776 kJ) | ||
| Calories from fat | 106.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 49% | |
|---|---|---|---|
| Cholesterol | 65.69mg | 59% | |
| Sodium | 366.37mg | 41% | |
| Potassium | 320.47mg | 18% | |
| Total Carbs | 0.82g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 18.79g | 101% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.2mg | 32% | |
| Calcium | 24.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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