Directions:
- Cook the sausage and onion on the stovetop until brown. Transfer to a pot and add the pork and beans, can of corn and pepper to taste. Allow that to simmer until warm or until it is creamy. It is all based on what you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.72 Kcal (1372 kJ) | ||
| Calories from fat | 266.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 517.63mg | 22% | |
| Potassium | 83.98mg | 2% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.6mg | 25% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 317.05 Kcal (1327 kJ) | ||
| Calories from fat | 257.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.66g | 46% | |
|---|---|---|---|
| Cholesterol | 91.04mg | 31% | |
| Sodium | 500.77mg | 22% | |
| Potassium | 81.24mg | 2% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.58g | 7% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 11.69g | 24% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.4mg | 25% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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