Directions:
- Sauté garlic in olive oil over medium heat for 3 to 5 minutes. Add zucchini, then soy sauce, black pepper sauce, barbecue sauce, and Marsala. After a few minutes add okra. In a separate sauce pan boil frozen artichoke for about 5 minutes ( just to get soft). Add the artichoke, cover and simmer for about 20 minutes. Serve with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.29 Kcal (395 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Sodium | 620.3mg | 26% | |
| Potassium | 80.31mg | 2% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.67 Kcal (535 kJ) | ||
| Calories from fat | 60.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 8% | |
|---|---|---|---|
| Sodium | 839.93mg | 26% | |
| Potassium | 108.74mg | 2% | |
| Total Carbs | 11.72g | 3% | |
| Sugars | 2.2g | 6% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 1.66g | 2% | |
| Vitamin C | 6.2mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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