Directions:
- Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then cook pine nuts with 1/4 teaspoon salt, stirring, until golden, about 2 minutes. Transfer with a slotted spoon to a small bowl.
- Add remaining tablespoon oil to skillet, then sauté garlic, coriander, red-pepper flakes, and 1/4 teaspoon each of salt and pepper over medium-high heat until spices are fragrant, about 30 seconds.
- Add watercress and sauté, turning with tongs, until wilted, 3 to 4 minutes. Season with salt and pepper. Serve sprinkled with pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.6 Kcal (350 kJ) | ||
| Calories from fat | 59.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Sodium | 47.93mg | 2% | |
| Potassium | 455.59mg | 10% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 0.7mg | 4% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 66.3 Kcal (278 kJ) | ||
| Calories from fat | 46.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 10% | |
|---|---|---|---|
| Sodium | 38.02mg | 2% | |
| Potassium | 361.35mg | 10% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 1.46g | 7% | |
| Protein | 3.54g | 9% | |
| Vitamin C | 39.8mg | 84% | |
| Iron | 0.5mg | 4% | |
| Calcium | 115.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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