Sauteed Veggies for Steak Recipe

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Sauteed Veggies for Steak
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Ingredients:

Directions:

  1. Heat a large skillet over medium high heat.
  2. Add extra-virgin olive oil, 2 turns of the pan in a slow stream.
  3. Add sliced mushrooms and let them brown.
  4. While the mushrooms begin to cook, cut the peppers in half and pull out the seeds and connective membranes and throw them out. Cut peppers in quarters lengthwise, then slice across.
  5. Cut onion in half and peel it. Cut off ends and cut the half onion in half lengthwise, then slice across.
  6. Add peppers and mushrooms and season with salt and pepper. Cook for another 3-5 minutes, stirring often, until all veggies are just tender but still have a little crunch left to them and lots of bright color.
  7. Remove veggies from the heat and add 2 Tablespoons of cilantro-lime butter.
  8. Toss veggies to melt the 2 Tablespoons of butter and then serve.
  9. Butter:.
  10. Cut butter into chunks. Place butter in bowl. Place bowl in microwave and cook on high for 15 seconds.
  11. Stir in cilantro and lime zest and juice into the butter using a rubber spatula.
  12. Transfer the butter onto a large strip of plastic warp.
  13. Gather the ends of plastic wrap in 1 hand and use a straight edge, like a small cookie sheet pan, to push the butter back away from your body making the butter take on a log shape. Gently roll the log wrapped in plastic back and forth on the countertop to evenly round out the shape.
  14. Twist up the extra wrap on the ends and place the compound butter log into the freezer to amke the butter cold enough to slice again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.88 Kcal (2193 kJ)
Calories from fat 480.32 Kcal
% Daily Value*
Total Fat 53.37g 82%
Cholesterol 122.01mg 41%
Sodium 15.45mg 1%
Potassium 484.78mg 10%
Total Carbs 9.9g 3%
Sugars 5.57g 22%
Dietary Fiber 2.76g 11%
Protein 4.33g 9%
Vitamin C 67.7mg 113%
Vitamin A 2mg 68%
Iron 26.5mg 147%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 182.4 Kcal (764 kJ)
Calories from fat 167.24 Kcal
% Daily Value*
Total Fat 18.58g 82%
Cholesterol 42.48mg 41%
Sodium 5.38mg 1%
Potassium 168.79mg 10%
Total Carbs 3.45g 3%
Sugars 1.94g 22%
Dietary Fiber 0.96g 11%
Protein 1.51g 9%
Vitamin C 23.6mg 113%
Vitamin A 0.7mg 68%
Iron 9.2mg 147%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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