Directions:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.43 Kcal (1195 kJ) | ||
| Calories from fat | 109.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Sodium | 4712.97mg | 196% | |
| Potassium | 843.93mg | 18% | |
| Total Carbs | 36.93g | 12% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 204.6mg | 341% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.7mg | 10% | |
| Calcium | 258.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 130.28 Kcal (545 kJ) | ||
| Calories from fat | 50.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 19% | |
|---|---|---|---|
| Sodium | 2151.18mg | 196% | |
| Potassium | 385.2mg | 18% | |
| Total Carbs | 16.85g | 12% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 3.15g | 14% | |
| Vitamin C | 93.4mg | 341% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 0.8mg | 10% | |
| Calcium | 117.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta With Kale and Kidney Beans
Olive oil, Garlic cloves, minced, Vegetable stock, Salt and 6 more.. -
Kale with Roasted Peppers and Olives
Kale, Olive oil, Garlic, thinly sliced, Sugar, Salt and 3 more.. -
Steamed Kale
Kale, Olive oil, Garlic cloves, minced, Water, Salt and 2 more.. -
Roasted Beets and Sauteed Beet Greens
Beets with, Olive oil, divided, Garlic, minced and 3 more.. -
Polenta and Greens
Yellow cornmeal, Water and 5 more.. -
Hunter's Lullaby
Chicken, cut into serving-size pieces, Olive oil and 8 more.. -
Potato Kale Enchiladas With Roasted Chili Sauce
Olive oil, Onion, cut into small dice and 17 more.. -
My Favorite Sauteed Kale
Kale, stems and leaves coarsely chopped, Olive oil and 5 more.. -
Quick Kale Saute
Head standard kale or 1 head italian toscano kale, rinsed... and 19 more.. -
Green Kale Breadcrumbs
Chopped kale, Olive oil, Garlic clove, Olive oil and 1 more.. -
Mediterranean Kale
Chopped kale, Lemon juice, Olive oil , or as needed and 4 more.. -
Oven-Roasted Kale
Kale, Olive oil, Garlic cloves, minced, Sea salt and 2 more.. -
Kale and Sausage Saute
Kale, Olive oil, Garlic cloves, finely chopped and 6 more.. -
Gormeh Sabzi Inspired Lamb
Olive oil, Garlic cloves, minced, Fresh milled pepper and 6 more..
Also Try
-
-
-
-
-
Sauteed Kale With Smoked Paprika
Kale , center ribs and stems removed, leaves coarsely cho... and 4 more.. -
-
Spicy Garlic Kale With Sauteed Red Peppers
Kale, Leek, chopped, Olive oil, Onion, diced and 5 more.. -
Sauteed Kale with Chorizo and Crispy Garlic
Lacinato kale (about 4 bunches), stems and center ribs di... and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
