Sauteed Kale Recipe

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Sauteed Kale
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Ingredients:

Directions:

  1. Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.43 Kcal (1195 kJ)
Calories from fat 109.94 Kcal
% Daily Value*
Total Fat 12.22g 19%
Sodium 4712.97mg 196%
Potassium 843.93mg 18%
Total Carbs 36.93g 12%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 6.89g 14%
Vitamin C 204.6mg 341%
Vitamin A 1.7mg 57%
Iron 1.7mg 10%
Calcium 258.3mg 26%
Amount Per 100 g
Calories 130.28 Kcal (545 kJ)
Calories from fat 50.18 Kcal
% Daily Value*
Total Fat 5.58g 19%
Sodium 2151.18mg 196%
Potassium 385.2mg 18%
Total Carbs 16.85g 12%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 3.15g 14%
Vitamin C 93.4mg 341%
Vitamin A 0.8mg 57%
Iron 0.8mg 10%
Calcium 117.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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