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Sauteed Greens with Vinegar (Michael Chiarello) Recipe

Sauteed Greens with Vinegar (Michael Chiarello) Recipe

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Sauteed Greens with Vinegar (Michael Chiarello)

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Ingredients:

Serving

4 quarts mixed greens, thick stems removed (such as broccoli rabe , mustard greens, and spinach)
1/4 cup extra-virgin olive oil
1 1/2 tbsp minced garlic
sea salt , preferably gray salt, and freshly ground black pepper
red wine vinegar, for seasoning

Directions:

Shake the rinsed greens in a colander to remove the excess liquid, but the leaves don't have to be thoroughly dry.
Heat a large pot over high heat until very hot. Add the olive oil. When the oil is almost smoking, add the garlic and cook for a few seconds until it is light brown. Add a couple of handfuls of greens and toss with tongs, incorporating the garlic so it doesn't burn on the bottom of the pan.
Add the remaining greens all at once, or in batches if your pot isn't large enough to hold it all at once. Toss constantly so the greens wilt evenly. When wilted, season with salt and pepper. Continue cooking over high heat, tossing often, until the excess liquid evaporates.
Turn greens out into a bowl and let it cool to room temperature, then season with vinegar. Serve at room temperature, or refrigerate for up to 2 days and eat cold.
Michael's Notes: The wine vinegar will cause the greens to lose their beautiful green color. You can omit it, but I think it improves their taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.54 Kcal (1518 kJ)
Calories from fat	133.37 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Sodium	388.84mg	16%
Potassium	12.79mg	0%
Total Carbs	29.43g	10%
Sugars	9.5g	38%
Dietary Fiber	18.99g	76%
Protein	28.58g	57%
Vitamin C	247mg	412%
Vitamin A	37.9mg	1262%
Iron	965.3mg	5363%
Calcium	810.1mg	81%

Amount Per 100 g
Calories	37.6 Kcal (157 kJ)
Calories from fat	13.83 Kcal
		% Daily Value*
Total Fat	1.54g	23%
Sodium	40.32mg	16%
Potassium	1.33mg	0%
Total Carbs	3.05g	10%
Sugars	0.98g	38%
Dietary Fiber	1.97g	76%
Protein	2.96g	57%
Vitamin C	25.6mg	412%
Vitamin A	3.9mg	1262%
Iron	100.1mg	5363%
Calcium	84mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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