Directions:
- Trim the broccoli rabe into long stalks, removing the bottom 2 inches and leaving the leaves attached.
- Bring 6 quarts of water to a boil.
- Meanwhile, place a 12- to 14-inch saute pan over medium-low heat, and add the olive oil.
- Add the garlic and anchovies and cook 5 minutes, stirring often, until just golden brown and very fragrant.
- While the garlic and anchovies cook, plunge the broccoli rabe into the boiling water and cook for 1 minute.
- Drain the broccoli rabe well and add it to the pan with the garlic and anchovies.
- Cook over low heat for 10-12 minutes, until tender but still holding its shape.
- Remove from heat and season aggressively with pepper and timidly with salt.
- Serve hot or at room temperature sprinkled with the bread crumbs
- To wash this holiday meal down, choose a red wine, loaded with more antioxidants.
- Herbaceous, with the aroma of black cherries, the Salice Salentino Taurino from the neighboring southern Italian province of Apulia will match the hen and broccoli perfectly;
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.95 Kcal (1038 kJ) | ||
| Calories from fat | 136.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Sodium | 190.18mg | 8% | |
| Potassium | 37.44mg | 1% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 90.3mg | 150% | |
| Vitamin A | 13.6mg | 454% | |
| Iron | 347.4mg | 1930% | |
| Calcium | 312.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 67.44 Kcal (282 kJ) | ||
| Calories from fat | 37.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 23% | |
|---|---|---|---|
| Sodium | 51.73mg | 8% | |
| Potassium | 10.18mg | 1% | |
| Total Carbs | 4.64g | 6% | |
| Sugars | 1.05g | 15% | |
| Dietary Fiber | 1.97g | 29% | |
| Protein | 3.11g | 23% | |
| Vitamin C | 24.6mg | 150% | |
| Vitamin A | 3.7mg | 454% | |
| Iron | 94.5mg | 1930% | |
| Calcium | 84.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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