SautéEd Escarole with Raisins, Pine Nuts, and Capers Recipe

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SautéEd Escarole with Raisins, Pine Nuts, and Capers
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  1. Bring a large pot of well-salted water to a boil over high heat. Add the escarole and cook until the stem pieces start to soften, about 2 minutes (the water needn?t return to a boil). Drain, run under cold water to cool, and drain again.
  2. In a 12-inch skillet, heat the olive oil and garlic over medium heat, stirring occasionally, until the garlic browns slightly, 2 to 3 minutes. Remove the garlic with tongs and discard. Add the pine nuts, raisins, capers, and pepper flakes and cook, stirring, until the pine nuts are golden and the raisins puff, about 1 minute. Add the escarole, increase the heat to medium high, and cook, tossing often, until heated through and tender, 3 to 4 minutes. Sprinkle with the lemon juice and season to taste with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.78 Kcal (2314 kJ)
Calories from fat 454.83 Kcal
% Daily Value*
Total Fat 50.54g 78%
Cholesterol 9.07mg 3%
Sodium 4091mg 170%
Potassium 1287.2mg 27%
Total Carbs 31.14g 10%
Sugars 0.93g 4%
Dietary Fiber 2.56g 10%
Protein 12.77g 26%
Vitamin C 24.8mg 41%
Iron 2mg 11%
Calcium 146.4mg 15%
Amount Per 100 g
Calories 55.43 Kcal (232 kJ)
Calories from fat 45.61 Kcal
% Daily Value*
Total Fat 5.07g 78%
Cholesterol 0.91mg 3%
Sodium 410.2mg 170%
Potassium 129.07mg 27%
Total Carbs 3.12g 10%
Sugars 0.09g 4%
Dietary Fiber 0.26g 10%
Protein 1.28g 26%
Vitamin C 2.5mg 41%
Iron 0.2mg 11%
Calcium 14.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
  • 17

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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