Sauteed Corn and Bell Pepper Relish Recipe

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Sauteed Corn and Bell Pepper Relish
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  1. Husk the corn, remove the silk, rinse well with cold water and then pat dry with paper toweling. Cut the kernels from the cobs, scraping to extract as much corn milk as possible. Discard the cobs and set the corn kernels aside.
  2. Core and cut the peppers, cut into thin strips, about 1/8-inch thick.
  3. Heat the oil in a large heavy skillet. Add the bell peppers, jalapenos, garlic, cilantro or basil and saute, stirring a couple times, for 5 to 7 minutes or until the peppers are soft and slightly wilted. Remove the pan from the heat.
  4. Stir the corn into the pan, mixing well with the vegetables. Then stir in the salt and black pepper and saute the vegetables 5 minutes longer. Stir a couple times or until the corn is tender and has picked up a golden glow.
  5. Stir in the vinegar and heat the corn 2 or 3 minutes longer. Serve the dish hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.07 Kcal (63 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 2.93mg 0%
Potassium 68.09mg 1%
Total Carbs 3.07g 1%
Sugars 1.46g 6%
Dietary Fiber 0.66g 3%
Protein 0.26g 1%
Vitamin C 34.8mg 58%
Vitamin A 0.7mg 25%
Iron 12.7mg 70%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 28.53 Kcal (119 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 5.54mg 0%
Potassium 128.93mg 1%
Total Carbs 5.81g 1%
Sugars 2.77g 6%
Dietary Fiber 1.26g 3%
Protein 0.48g 1%
Vitamin C 65.8mg 58%
Vitamin A 1.4mg 25%
Iron 24mg 70%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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