Sautéed Chicken Paillards with Artichoke Hearts Recipe

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Sautéed Chicken Paillards with Artichoke Hearts
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Ingredients
12
Count
Nutrition
464
Calories
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Ingredients:

Directions:

  1. Squeeze 1 lemon half into large bowl of cold water. Working with 1 artichoke at a time, trim all but 1 inch from artichoke stem. Break off all dark green leaves from artichoke until only pale green leaves remain. Using large serrated knife, cut off top 2/3 of leaves from artichoke. Rub cut edges with other lemon half. Using paring knife, trim any dark green parts from outer heart and stem. Quarter artichoke through stem. Using spoon, scrape out fuzzy choke. Thinly slice artichoke heart and place in bowl of lemon water. Repeat with remaining artichokes.
  2. Place chicken breasts between 2 sheets of plastic wrap. Using mallet, pound to 1/2- to 1/3-inch thickness. Whisk flour, salt, and pepper in small bowl. Dredge chicken breasts in flour mixture; shake to remove excess. Place on plate.
  3. Heat 1 tablespoon olive oil in heavy large skillet over medium-high heat. Add 3 chicken breasts and cook until golden brown and just cooked through, about 3 minutes per side. Transfer chicken to another plate. Repeat with 1 tablespoon oil and remaining chicken breasts.
  4. Add remaining 1 tablespoon oil to same skillet. Add shallots; sauté until beginning to soften, about 1 minute. Drain artichokes; add to skillet and sauté until beginning to soften, about 3 minutes. Add wine to skillet and simmer until wine is almost absorbed, scraping up any browned bits, about 1 minute. Add chicken broth and 4 teaspoons tarragon; cover and simmer until artichoke hearts are tender, about 5 minutes. Season sauce with salt and pepper. Return chicken breasts with any accumulated juices to skillet. Gently toss to combine. Remove skillet from heat. Add butter and stir gently until butter is melted. Transfer to platter. Sprinkle with additional tarragon and serve.
  5. Per serving: 416.1 kcal calories, 38.5 % calories from fat, 17.8 g fat, 6.0 g saturated fat, 136.3 mg cholesterol, 15.0 g carbohydrates, 4.3 g dietary fiber, 1.7 g total sugars, 10.6 g net carbohydrates, 48.0 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.16 Kcal (1943 kJ)
Calories from fat 183.75 Kcal
% Daily Value*
Total Fat 20.42g 31%
Cholesterol 155.01mg 52%
Sodium 1217.8mg 51%
Potassium 1113.8mg 24%
Total Carbs 21.08g 7%
Sugars 5.06g 20%
Dietary Fiber 5.22g 21%
Protein 51.75g 104%
Vitamin C 17mg 28%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 107.28 Kcal (449 kJ)
Calories from fat 42.47 Kcal
% Daily Value*
Total Fat 4.72g 31%
Cholesterol 35.82mg 52%
Sodium 281.46mg 51%
Potassium 257.42mg 24%
Total Carbs 4.87g 7%
Sugars 1.17g 20%
Dietary Fiber 1.21g 21%
Protein 11.96g 104%
Vitamin C 3.9mg 28%
Iron 0.3mg 8%
Calcium 15.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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