Sauteed Broccoli Rabe with Vinegar (Michael Chiarello) Recipe

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Sauteed Broccoli Rabe with Vinegar (Michael Chiarello)
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Ingredients:

Directions:

  1. Remove the stems from the broccoli rabe. Shake and rinse the broccoli rabe in colander to remove the excess liquid, but the rabe doesn't have to be thoroughly dry.
  2. Heat a large pot over high heat until very hot. Add the olive oil. When the oil is almost smoking, add the garlic and cook for a few seconds until it is light brown. Add a couple of handfuls of rabe and toss with tongs, incorporating the garlic so it doesn't burn on the bottom of the pan.
  3. Add the remaining rabe all at once, or in batches if your pot isn't large enough to hold it all at once. Toss constantly so the rabe wilts evenly. When the rabe is cooked, season with salt and pepper. Continue cooking over high heat, tossing often until the excess liquid evaporates.
  4. Turn the rabe out into a bowl and let it cool to room temperature, then season with wine vinegar. Eat at room temperature or refrigerate up to 2 days and eat cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.54 Kcal (1518 kJ)
Calories from fat 133.37 Kcal
% Daily Value*
Total Fat 14.82g 23%
Sodium 388.84mg 16%
Potassium 12.79mg 0%
Total Carbs 29.43g 10%
Sugars 9.5g 38%
Dietary Fiber 18.99g 76%
Protein 28.58g 57%
Vitamin C 247mg 412%
Vitamin A 37.9mg 1262%
Iron 965.3mg 5363%
Calcium 810.1mg 81%
Amount Per 100 g
Calories 37.6 Kcal (157 kJ)
Calories from fat 13.83 Kcal
% Daily Value*
Total Fat 1.54g 23%
Sodium 40.32mg 16%
Potassium 1.33mg 0%
Total Carbs 3.05g 10%
Sugars 0.98g 38%
Dietary Fiber 1.97g 76%
Protein 2.96g 57%
Vitamin C 25.6mg 412%
Vitamin A 3.9mg 1262%
Iron 100.1mg 5363%
Calcium 84mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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