Sauteed Beans and Veggies Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 (19 oz) can fava beans
1/2 lb frozen peas
1 lb frozen asparagus
3 tbsp olive oil
salt and pepper

Directions:

Heat oil in pan.
Sautee onion until tender.
Add beans, peas and asparagus and cook over medium heat until beans begin to wrinkle.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.92 Kcal (757 kJ)
Calories from fat	95.14 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Sodium	73.16mg	3%
Potassium	437.25mg	9%
Total Carbs	16.22g	5%
Sugars	4.57g	18%
Dietary Fiber	6.22g	25%
Protein	7.08g	14%
Vitamin C	48.7mg	81%
Iron	2.4mg	13%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	84.09 Kcal (352 kJ)
Calories from fat	44.22 Kcal
		% Daily Value*
Total Fat	4.91g	16%
Sodium	34.01mg	3%
Potassium	203.23mg	9%
Total Carbs	7.54g	5%
Sugars	2.13g	18%
Dietary Fiber	2.89g	25%
Protein	3.29g	14%
Vitamin C	22.6mg	81%
Iron	1.1mg	13%
Calcium	23.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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