Directions:
- Whisk together mustard, vinegar, and 1 tablespoons oil in medium bowl. Season with salt and pepper,.
- Heat remaining 1 tablespoons oil in a large skillet over medium heat. Add asparagus, and season with salt and pepper. Reduce heat to medium-low. Cook, stirring frequently, until asparagus are just tender, 10-12 minutes. If the spears begin to brown, reduce heat to low.
- Transfer asparagus to a serving dish. Drizzle with the vinaigrette, toss and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.2 Kcal (403 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 30.64mg | 1% | |
| Potassium | 232.47mg | 5% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.04 Kcal (327 kJ) | ||
| Calories from fat | 0.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 24.86mg | 1% | |
| Potassium | 188.58mg | 5% | |
| Total Carbs | 6.78g | 3% | |
| Sugars | 1.86g | 9% | |
| Dietary Fiber | 1.9g | 9% | |
| Protein | 2.34g | 6% | |
| Vitamin C | 5.6mg | 11% | |
| Iron | 1.9mg | 13% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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