Sausage With Warm Fruit Recipe

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Sausage With Warm Fruit
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Ingredients
4
Count
Nutrition
321
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook sausage until done.
  2. Add pineapple and brown sugar.
  3. Heat through.
  4. Add banana.
  5. Toss to coat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.69 Kcal (1343 kJ)
Calories from fat 214.33 Kcal
% Daily Value*
Total Fat 23.81g 37%
Cholesterol 51.88mg 17%
Sodium 705.75mg 29%
Potassium 534.77mg 11%
Total Carbs 15.83g 5%
Sugars 12.37g 49%
Dietary Fiber 0.96g 4%
Protein 10.57g 21%
Vitamin C 3.3mg 5%
Iron 0.9mg 5%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 248.9 Kcal (1042 kJ)
Calories from fat 166.35 Kcal
% Daily Value*
Total Fat 18.48g 37%
Cholesterol 40.27mg 17%
Sodium 547.76mg 29%
Potassium 415.06mg 11%
Total Carbs 12.29g 5%
Sugars 9.6g 49%
Dietary Fiber 0.74g 4%
Protein 8.21g 21%
Vitamin C 2.6mg 5%
Iron 0.7mg 5%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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