Sausage-Garbanzo Bake Recipe

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Sausage-Garbanzo Bake
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Ingredients:

Directions:

  1. Combine all ingredients in slow cooker.
  2. Cover; cook on High for 3 to 4 hours or Low 6 to 8 hours.
  3. Season to taste.
  4. Before serving remove bay leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.18 Kcal (1391 kJ)
Calories from fat 240.39 Kcal
% Daily Value*
Total Fat 26.71g 41%
Cholesterol 63.49mg 21%
Sodium 917.86mg 38%
Potassium 303.45mg 6%
Total Carbs 9.06g 3%
Sugars 1.87g 7%
Dietary Fiber 0.91g 4%
Protein 13.97g 28%
Vitamin C 3.8mg 6%
Iron 1.3mg 7%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 217.55 Kcal (911 kJ)
Calories from fat 157.44 Kcal
% Daily Value*
Total Fat 17.49g 41%
Cholesterol 41.58mg 21%
Sodium 601.13mg 38%
Potassium 198.74mg 6%
Total Carbs 5.93g 3%
Sugars 1.22g 7%
Dietary Fiber 0.59g 4%
Protein 9.15g 28%
Vitamin C 2.5mg 6%
Iron 0.9mg 7%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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