Directions:
- Preheat oven to 425 and spray 24 muffin cups with non-stick cooking spray.
- Over med heat,brown sausage in a skillet;drain and set aside
- In a lg. bowl,combine biscuit mix,milk,water,chilies and egg;mix well
- Stir in the corn and drained sausage;gently mix in grated cheese.
- Fill the prepared muffin tins 2/3 full and bake in preheated oven 15-18 mins.
- Cool 5 mins;remove from pan and place on a wire rack to cool.
- Serve warm or allow to cool completely,place in a zip-lock bag and freeze
- To reheat: Defrost overnight in refrigerator,wrap in foil and place in cold oven;set temperature for 350 and allow oven to come to temperature,warm for 8-10 mins or till heated thru.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.83 Kcal (715 kJ) | ||
| Calories from fat | 84.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 9% | |
| Sodium | 451.62mg | 19% | |
| Potassium | 137.15mg | 3% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 242.5 Kcal (1015 kJ) | ||
| Calories from fat | 120.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 14% | |
|---|---|---|---|
| Cholesterol | 37.75mg | 9% | |
| Sodium | 641.1mg | 19% | |
| Potassium | 194.7mg | 3% | |
| Total Carbs | 21.42g | 5% | |
| Sugars | 4.6g | 13% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 10.55g | 15% | |
| Vitamin C | 4.8mg | 6% | |
| Iron | 1.5mg | 6% | |
| Calcium | 108.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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