Directions:
- Preheat oven to 400 degrees F.
- Cut squash in half, remove pulp and seeds.
- Bake cut side down on greased baking sheet for 30 minutes.
- Shape sausage meat into 12 balls.
- Remove squash from oven. Turn over and sprinkle with spices.
- Fill each squash half w/ 1/2 cup applesauce and 3 sausage balls.
- Bake for another hour at 350 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.35 Kcal (776 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 623.61mg | 26% | |
| Potassium | 828.04mg | 18% | |
| Total Carbs | 47.45g | 16% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 2.2mg | 12% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.71 Kcal (225 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 180.7mg | 26% | |
| Potassium | 239.94mg | 18% | |
| Total Carbs | 13.75g | 16% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.69g | 23% | |
| Protein | 0.63g | 4% | |
| Vitamin C | 7.6mg | 44% | |
| Iron | 0.6mg | 12% | |
| Calcium | 23.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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