Sausage and Peppers Recipe

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Sausage and Peppers
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Ingredients:

Directions:

  1. Add olive oil and sausage in a large frying pan medium to high heat. Brown sausage on all sides.
  2. Slice sausage in 1in. pieces(make sure sausage is pretty well browned or it will fall apart when cutting).
  3. Add white wine, tomato paste and salt mix until well blended.
  4. Cover and let simmer for 5 minutes.
  5. Add peppers cover again let simmer another 10 minutes.
  6. Serve on a roll or white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.09 Kcal (1265 kJ)
Calories from fat 129.84 Kcal
% Daily Value*
Total Fat 14.43g 22%
Cholesterol 45.35mg 15%
Sodium 2031.91mg 85%
Potassium 522.34mg 11%
Total Carbs 9.46g 3%
Sugars 3.34g 13%
Dietary Fiber 1.78g 7%
Protein 25.17g 50%
Vitamin C 83.5mg 139%
Iron 1.7mg 9%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 107.99 Kcal (452 kJ)
Calories from fat 46.42 Kcal
% Daily Value*
Total Fat 5.16g 22%
Cholesterol 16.21mg 15%
Sodium 726.4mg 85%
Potassium 186.73mg 11%
Total Carbs 3.38g 3%
Sugars 1.19g 13%
Dietary Fiber 0.63g 7%
Protein 9g 50%
Vitamin C 29.9mg 139%
Iron 0.6mg 9%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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