Sausage and Couscous Salad Recipe

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Sausage and Couscous Salad
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Ingredients:

Directions:

  1. Prepare the couscous following the instructions on the pack, but omitting the butter.
  2. Allow to cool, then add the sausages, apricots, scallions, oil, vinegar, cilantro and mint. Season to taste.
  3. Mix well and serve on a bed of mixed salad leaves with lemon or lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.98 Kcal (2767 kJ)
Calories from fat 281.8 Kcal
% Daily Value*
Total Fat 31.31g 48%
Cholesterol 80.64mg 27%
Sodium 874.11mg 36%
Potassium 837.91mg 18%
Total Carbs 66.48g 22%
Sugars 18.32g 73%
Dietary Fiber 5.75g 23%
Protein 26.92g 54%
Vitamin C 8.9mg 15%
Vitamin A 0.2mg 6%
Iron 25.2mg 140%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 317.48 Kcal (1329 kJ)
Calories from fat 135.35 Kcal
% Daily Value*
Total Fat 15.04g 48%
Cholesterol 38.73mg 27%
Sodium 419.85mg 36%
Potassium 402.47mg 18%
Total Carbs 31.93g 22%
Sugars 8.8g 73%
Dietary Fiber 2.76g 23%
Protein 12.93g 54%
Vitamin C 4.3mg 15%
Vitamin A 0.1mg 6%
Iron 12.1mg 140%
Calcium 33.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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