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Sausage and Broccoli Rabe (Rachael Ray) Recipe

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Sausage and Broccoli Rabe (Rachael Ray)
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Ingredients
4
Count
Nutrition
324
Calories
Total time
22
Minutes
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Ingredients:

  • 1 large bundle broccoli rabe, about 1 1/4 to 1 1/2 lb

Directions:

  1. Trim ends of the broccoli rabe and cut into 3-inch pieces.
  2. Bring 2 inches water to a boil in a high sided skillet. Salt the water. Add the broccoli rabe and simmer 10 minutes, drain. Return skillet to the stove and heat extra-virgin olive oil over medium-high heat. Add sausage, brown and crumble 6 to 7 minutes. Add the broccoli rabe and stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.91 Kcal (1356 kJ)
Calories from fat 240.06 Kcal
% Daily Value*
Total Fat 26.67g 41%
Cholesterol 78.23mg 26%
Sodium 64.77mg 3%
Potassium 278.98mg 6%
Protein 19.27g 39%
Iron 2.3mg 13%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 268.19 Kcal (1123 kJ)
Calories from fat 198.77 Kcal
% Daily Value*
Total Fat 22.09g 41%
Cholesterol 64.77mg 26%
Sodium 53.63mg 3%
Potassium 230.99mg 6%
Protein 15.96g 39%
Iron 1.9mg 13%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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