Sauerkraut Burgers IIi Recipe

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Sauerkraut Burgers IIi
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Ingredients:

Directions:

  1. Dough: Boil potatoes and mash. Keep lukewarm.
  2. Measure potato water and add water to make 1 1/2 cups. Pour into large bowl. Add yeast; stir to dissolve. Stir in sugar and salt. Let stand 5 minutes.
  3. Add potatoes, eggs and oil; mix well.
  4. Blend in 1/2 of flour. Work in remaining flour to make a dough easy to handle. Let stand 10 minutes.
  5. Shape into a ball and put in large bowl. Refrigerate up to 24 hours. (Dough rises in refrigerator). When ready to use, let stand at room temperature 1 or 2 hours.
  6. Filling: Crumble meat into heavy skillet. Cook until it loses red color. Drain off grease.
  7. Add rest of filling ingredients. Cool mixture.
  8. Roll bits of dough to 3 or 4 inch circles. Put heaping tablespoon of meat mixture on dough. Lap over to enclose. Let rise 15 to 20 minutes.
  9. Bake at 375° for 30 minutes.
  10. Makes about 3 dozen. You can freeze and reheat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.03 Kcal (1198 kJ)
Calories from fat 122.09 Kcal
% Daily Value*
Total Fat 13.57g 21%
Cholesterol 24.71mg 8%
Sodium 819.22mg 34%
Potassium 163.62mg 3%
Total Carbs 32.39g 11%
Sugars 2.37g 9%
Dietary Fiber 3.41g 14%
Protein 9.09g 18%
Vitamin C 0.2mg 0%
Iron 2.5mg 14%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 331.66 Kcal (1389 kJ)
Calories from fat 141.57 Kcal
% Daily Value*
Total Fat 15.73g 21%
Cholesterol 28.66mg 8%
Sodium 949.91mg 34%
Potassium 189.73mg 3%
Total Carbs 37.56g 11%
Sugars 2.75g 9%
Dietary Fiber 3.95g 14%
Protein 10.54g 18%
Vitamin C 0.2mg 0%
Iron 2.9mg 14%
Calcium 107.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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