Sateh Recipe

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Sateh
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Ingredients:

Directions:

  1. Preheat broiler. Place meats in a large bowl. Add garlic, curry powder, coriander, lemon juice, soy bean sauce, salt, and pepper. Add onion and pour marinade over meats. Soak for one hour.
  2. Drain meat and dry with a paper towel. Skewer meat, alternating chicken, veal and pork. Brush with clarified butter to keep moist. Broil for 6 minutes on one side, 4 minutes on the other, with pan 4 inches away from heat.
  3. For sauce: Pour clarified butter into heated saucepan and add onion. Add garlic and fry. To this, add ground spices, shrimp sauce and brown sugar. Season with salt and chili pickle. Increase heat and add peanut butter. Stir briskly. Reduce heat to low and add coconut milk and 1/2 cup water. Stir thoroughly and remove from heat. Add pan juices collected from skewers to sauce and serve in a sauceboat alongside meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.39 Kcal (1835 kJ)
Calories from fat 266.07 Kcal
% Daily Value*
Total Fat 29.56g 45%
Cholesterol 55.37mg 18%
Sodium 333.63mg 14%
Potassium 679.16mg 14%
Total Carbs 23.61g 8%
Sugars 10.64g 43%
Dietary Fiber 5.27g 21%
Protein 24.81g 50%
Vitamin C 13.6mg 23%
Iron 2.5mg 14%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 186.38 Kcal (780 kJ)
Calories from fat 113.12 Kcal
% Daily Value*
Total Fat 12.57g 45%
Cholesterol 23.54mg 18%
Sodium 141.84mg 14%
Potassium 288.74mg 14%
Total Carbs 10.04g 8%
Sugars 4.52g 43%
Dietary Fiber 2.24g 21%
Protein 10.55g 50%
Vitamin C 5.8mg 23%
Iron 1.1mg 14%
Calcium 26mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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