Satay Chicken Recipe

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Satay Chicken
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Ingredients:

Directions:

  1. Minced the ginger and garlic together until very fine, or better still, pound them in a mortar to an almost liquid paste. If using fresh galangal, include this in with ginger and garlic.
  2. Combine the ginger-garlic paste with the coriander (and dried galangal if using) and the liquids in a bowl large enough to hold the meat.
  3. Cut the chicken or pork into strips of even thickness, 1/4-1/2 inch.
  4. Toss the meat in the ginger mixture and let it marinate for at least 1 hour, or more - preferably several hours.
  5. Remove the meat from the refrigerator at least a half hour before cooking.
  6. Soak some bamboo skewers in water so they will not burn on the grill.
  7. Thread the meat onto skewers, weaving back and forth to secure the meat to the skewer.
  8. Grill over a hot fire until just done, but still moist, about 5 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.06 Kcal (335 kJ)
Calories from fat 19.36 Kcal
% Daily Value*
Total Fat 2.15g 3%
Cholesterol 41.81mg 14%
Sodium 583.18mg 24%
Potassium 226.81mg 5%
Total Carbs 1.3g 0%
Sugars 0.62g 2%
Dietary Fiber 0.05g 0%
Protein 14.51g 29%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 97.33 Kcal (408 kJ)
Calories from fat 23.54 Kcal
% Daily Value*
Total Fat 2.62g 3%
Cholesterol 50.82mg 14%
Sodium 708.95mg 24%
Potassium 275.72mg 5%
Total Carbs 1.59g 0%
Sugars 0.76g 2%
Dietary Fiber 0.06g 0%
Protein 17.64g 29%
Vitamin C 2.7mg 4%
Iron 0.2mg 1%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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