Sardinian Spaghetti (Food Network Kitchens) Recipe

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Sardinian Spaghetti (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat the oil in a large heavy skillet over medium heat. Add the sausage and cook, stirring occasionally, until brown, about 7 minutes. Push to one side of the skillet and increase the heat to high. Add the tomatoes, stirring to break them up a bit, and cook until the edges brown and the oil turns red, about 6 minutes. Stir the sausage and tomatoes together.
  2. Add the garlic, bay leaves, fennel seeds and red pepper flakes to the skillet, then scatter the saffron over the mixture. Cook, stirring, about 2 minutes. Add the parsley, 1 cup basil and 1 teaspoon salt. Reduce the heat to medium and cook, stirring occasionally, about 15 minutes.
  3. Remove and discard the bay leaves.
  4. Meanwhile, cook the spaghetti in a large pot of salted boiling water until al dente. Drain, reserving 1/2 cup pasta water. Add the spaghetti, cooking liquid and reserved tomato juice to the sausage sauce and toss, about 3 minutes. Top with the pecorino and the remaining 1/2 cup basil.
  5. Photograph by Tina Rupp
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.56 Kcal (1794 kJ)
Calories from fat 152.29 Kcal
% Daily Value*
Total Fat 16.92g 26%
Cholesterol 22.77mg 8%
Sodium 246.08mg 10%
Potassium 243.1mg 5%
Total Carbs 49.98g 17%
Sugars 2.11g 8%
Dietary Fiber 2.12g 8%
Protein 21.14g 42%
Vitamin C 6.7mg 11%
Vitamin A 0.9mg 31%
Iron 3.5mg 20%
Calcium 74mg 7%
Amount Per 100 g
Calories 198.81 Kcal (832 kJ)
Calories from fat 70.65 Kcal
% Daily Value*
Total Fat 7.85g 26%
Cholesterol 10.56mg 8%
Sodium 114.15mg 10%
Potassium 112.78mg 5%
Total Carbs 23.19g 17%
Sugars 0.98g 8%
Dietary Fiber 0.99g 8%
Protein 9.81g 42%
Vitamin C 3.1mg 11%
Vitamin A 0.4mg 31%
Iron 1.6mg 20%
Calcium 34.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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