Directions:
- Preheat the oven to 450 degrees F at least 40 minutes before baking.
- In a large bowl combine flours and salt and mix ingrediants thoroughly.
- Slowly add water, stirring with a wooden spoon until the mixture forms a soft dough (you many not need to add all the water.) With your hands, work the dough into a ball.
- Place on a clean, floured work surface and knead for about one minute.
- The dough should be firm and pliable, not sticky.
- Divide the dough evenly into 12 balls.
- Place the balls on a lightly floured surface.
- Flatten each ball into a thick 4-inch pancake.
- Generously flour the work surface and with with a heavy-duty rolling pin roll each portion of the dough as thin as possible into an 8 to 9 round.
- These breads are meant to be roughly shaped.
- Thinness is more important than the shape.
- The dough should be thin enough to see your hand through it.
- Place several rounds of dough on an ungreased baking sheet and place in the oven or place on a baking stone with a baker's peel.
- Bake until the top of the bread is firm and lightly browned, about 3 to 4 minutes.
- Baking time will vary and will also depend on the number of breads placed in the oven.
- With tongs or your fingers, turn the bread over and bake until the other side is slighly browned, 3 to 4 minutes more.
- (The bread should be rather bumpy, puffy, and irregular, with occaisional pockets full of air.) Transfer the bread to a wire rack to cool.
- Repeat wtih the remaining rounds of dough.
- The bread cools quickly and can be served immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.8 Kcal (1582 kJ) | ||
| Calories from fat | 9.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 875.2mg | 36% | |
| Potassium | 144.71mg | 3% | |
| Total Carbs | 77.98g | 26% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 11.68g | 23% | |
| Iron | 4.8mg | 27% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.24 Kcal (876 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Sodium | 484.71mg | 36% | |
| Potassium | 80.14mg | 3% | |
| Total Carbs | 43.19g | 26% | |
| Dietary Fiber | 1.96g | 14% | |
| Protein | 6.47g | 23% | |
| Iron | 2.7mg | 27% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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