Directions:
- Perpare the grill
- Remove gills, scales and innards from sardines, leaving head and tails on
- Sprinkle salt inside and out of sardines
- Place half a bay leave in cavity of each sardine
- Roll each sardine in a grape leaf leaving head and tail partly exposed
- Grill wrapped fish about 5 mins on each side
- Unwrap the cooked sardines , plate them, squeeze on a little fresh lemon, eat the fish discarding the bones and grape leaf wrapper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.02 Kcal (13 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 3536.95mg | 147% | |
| Potassium | 9.29mg | 0% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 24.79 Kcal (104 kJ) | ||
| Calories from fat | 4.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 0% | |
|---|---|---|---|
| Sodium | 28991.43mg | 147% | |
| Potassium | 76.12mg | 0% | |
| Total Carbs | 4.64g | 0% | |
| Sugars | 1.48g | 1% | |
| Dietary Fiber | 2.86g | 1% | |
| Protein | 1.52g | 0% | |
| Vitamin C | 3mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 1mg | 1% | |
| Calcium | 112.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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