Directions:
- Mix together the olive paste, garlic and the sardines with their oil. Season with plenty of pepper.
- You can toss this with 1 pound of pasta by adding 1/2 cup pasta cooking water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.85 Kcal (724 kJ) | ||
| Calories from fat | 162.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 100.64mg | 34% | |
| Sodium | 323.76mg | 13% | |
| Potassium | 12.03mg | 0% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 59.2mg | 329% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 369.72 Kcal (1548 kJ) | ||
| Calories from fat | 347.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.61g | 28% | |
|---|---|---|---|
| Cholesterol | 215.28mg | 34% | |
| Sodium | 692.54mg | 13% | |
| Potassium | 25.73mg | 0% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 0.39g | 0% | |
| Vitamin C | 2mg | 2% | |
| Iron | 126.7mg | 329% | |
| Calcium | 32.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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