Ingredients:
- 1/4 cup egg beaters 99% egg substitute
- 2 -4 eggs, hard boiled, sliced (2 extra large, or 4 large)
Directions:
- For the dressing, whisk all ingredients together until smooth. Set aside.
- For the salad, place romaine and croutons in very large salad bowl. Add dressing, and toss well.
- Add sliced eggs and cheese curls, toss lightly, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.34 Kcal (1940 kJ) | ||
| Calories from fat | 271.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.22g | 46% | |
|---|---|---|---|
| Cholesterol | 108.99mg | 36% | |
| Sodium | 1505.05mg | 63% | |
| Potassium | 754.8mg | 16% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 25.87g | 52% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 4.3mg | 24% | |
| Calcium | 723.5mg | 72% | |
| Amount Per 100 g | |||
| Calories | 125.65 Kcal (526 kJ) | ||
| Calories from fat | 73.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 46% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 36% | |
| Sodium | 408.14mg | 63% | |
| Potassium | 204.69mg | 16% | |
| Total Carbs | 5.94g | 7% | |
| Sugars | 1g | 15% | |
| Dietary Fiber | 1.71g | 25% | |
| Protein | 7.02g | 52% | |
| Vitamin C | 4.3mg | 26% | |
| Iron | 1.2mg | 24% | |
| Calcium | 196.2mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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