Directions:
- Fry ground beef with onion and drain.
- Mix rest of ingredients in pot and warm through.
- This can be frozen and reheated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.4 Kcal (1676 kJ) | ||
| Calories from fat | 204.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 64.89mg | 22% | |
| Sodium | 428.8mg | 18% | |
| Potassium | 345.77mg | 7% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 21.91g | 44% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 234.27 Kcal (981 kJ) | ||
| Calories from fat | 119.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 35% | |
|---|---|---|---|
| Cholesterol | 37.96mg | 22% | |
| Sodium | 250.88mg | 18% | |
| Potassium | 202.3mg | 7% | |
| Total Carbs | 15.83g | 9% | |
| Sugars | 6.47g | 44% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 12.82g | 44% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 1.5mg | 14% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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