Directions:
- The time of cooking in this recipe you are doing in a pressure cooker. If you are using a traditional pot, increase in average 15 minutes.
- Liquefy onions and tomatoes with a cup of water. Add to the pot above the water, onion and meats. Cook for 15 minutes from time when the steam comes out, uncover and remove the chicken. Add the peeled bananas (It is very important that you cut the bananas with your hand not with a knife), add the yucca, color and salt, cover and let cook for 10 minutes from the time it leaves the steam. Uncover and add the chicken to be hot again. Serve as a decoration of chopped coriander and accompanied by rice, avocado and chili
- I hope you enjoy this recipe as you enjoyed the previous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2269.46 Kcal (9502 kJ) | ||
| Calories from fat | 1684.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 187.16g | 288% | |
|---|---|---|---|
| Cholesterol | 473.91mg | 158% | |
| Sodium | 343.65mg | 14% | |
| Potassium | 1673.13mg | 36% | |
| Total Carbs | 43.84g | 15% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 101.26g | 203% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 12.7mg | 71% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 241.27 Kcal (1010 kJ) | ||
| Calories from fat | 179.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 288% | |
|---|---|---|---|
| Cholesterol | 50.38mg | 158% | |
| Sodium | 36.53mg | 14% | |
| Potassium | 177.87mg | 36% | |
| Total Carbs | 4.66g | 15% | |
| Sugars | 1.1g | 42% | |
| Dietary Fiber | 0.37g | 14% | |
| Protein | 10.76g | 203% | |
| Vitamin C | 1.2mg | 19% | |
| Iron | 1.4mg | 71% | |
| Calcium | 9.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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