Directions:
- In a large skillet, brown pork chops on both sides in oil; transfer to a 3-qt. slow cooker. Add garlic to drippings; cook and stir for 1 minute. Add the soy sauce, wine, brown sugar and pepper flakes; cook and stir until sugar is dissolved. Pour over chops.
- Cover and cook on low for 7-8 hours or until meat is tender. Remove chops. Combine cornstarch and cold water until smooth; gradually stir into slow cooker. Return chops to slow cooker. Cover and cook on high for 30 minutes or until slightly thickened. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.09 Kcal (997 kJ) | ||
| Calories from fat | 119.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 1046.64mg | 44% | |
| Potassium | 219.74mg | 5% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.82 Kcal (925 kJ) | ||
| Calories from fat | 110.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 20% | |
|---|---|---|---|
| Cholesterol | 45.75mg | 16% | |
| Sodium | 970.72mg | 44% | |
| Potassium | 203.8mg | 5% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 4.81g | 21% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 16.6g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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