San Francisco Chops Recipe

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San Francisco Chops
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Ingredients:

Directions:

  1. In a large skillet, brown pork chops on both sides in oil; transfer to a 3-qt. slow cooker. Add garlic to drippings; cook and stir for 1 minute. Stir in the soy sauce, wine, brown sugar and pepper flakes; cook and stir until sugar is dissolved. Pour over chops.
  2. Cover and cook on low for 7-8 hours or until meat is tender. Remove chops. Combine cornstarch and cold water until smooth; gradually stir into slow cooker. Return chops to slow cooker. Cover and cook for at least 30 minutes or until slightly thickened. Serve with rice.
  3. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.56 Kcal (1970 kJ)
Calories from fat 399.87 Kcal
% Daily Value*
Total Fat 44.43g 68%
Cholesterol 40.82mg 14%
Sodium 1033.6mg 43%
Potassium 255.46mg 5%
Total Carbs 8.31g 3%
Sugars 5.18g 21%
Dietary Fiber 0.22g 1%
Protein 7.13g 14%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 436.42 Kcal (1827 kJ)
Calories from fat 370.86 Kcal
% Daily Value*
Total Fat 41.21g 68%
Cholesterol 37.86mg 14%
Sodium 958.63mg 43%
Potassium 236.93mg 5%
Total Carbs 7.7g 3%
Sugars 4.81g 21%
Dietary Fiber 0.2g 1%
Protein 6.61g 14%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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