Samhain Carrots Recipe

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Ingredients:

Serving

8 oz baby carrots
1/4 cup unsweetened apple juice or 1/4 cup cider
1/4 tsp dried red pepper flakes
1 tbsp dark brown sugar
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/2 tsp ground cloves
1/2 tsp nutmeg
1/2 tsp ground allspice
1 tbsp spiced rum (optional)

Directions:

In small saucepan, mix carrots, apple juice or cider, pepper flakes, sugar, ginger, cinnamon, clove, nutmeg (preferably freshly ground), allspice and rum if using.
Coat carrots thoroughly.
Bring mixture to low boil over medium heat, stirring often.
As mixture thickens, begin to stir constantly, taking care not to allow liquid to scorch.
Carrots should be crispy tender and sauce mixture should be thick coating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.63 Kcal (195 kJ)
Calories from fat	1.14 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	45.82mg	2%
Potassium	159.52mg	3%
Total Carbs	9.22g	3%
Sugars	6.81g	27%
Dietary Fiber	1.99g	8%
Protein	0.62g	1%
Vitamin C	8.1mg	14%
Vitamin A	0.6mg	19%
Iron	0.6mg	4%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	58.6 Kcal (245 kJ)
Calories from fat	1.43 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	57.57mg	2%
Potassium	200.44mg	3%
Total Carbs	11.59g	3%
Sugars	8.56g	27%
Dietary Fiber	2.5g	8%
Protein	0.78g	1%
Vitamin C	10.2mg	14%
Vitamin A	0.7mg	19%
Iron	0.8mg	4%
Calcium	33.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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