Directions:
- Preheat oven to 400 degrees.
- Rinse snapper inside and out with cold water; pat dry with paper towels.
- Season fish inside and out with pepper.
- In a bowl, stir together egg whites, water and salt to make a paste.
- Spread half of salt paste over the bottom of an oval roasting pan.
- Place fish on top; pack remaining salt paste over entire surface of fish.
- Roast until an instant-read thermometer inserted into thickest part of fish registers 135 degrees F., about 50-60 minutes.
- The salt paste will have formed a hard crust; gently crack it with a spoon, lift off crust and discard.
- Serve fish immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.25 Kcal (529 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 57344.76mg | 2389% | |
| Potassium | 513.12mg | 11% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.25g | 1% | |
| Protein | 26.53g | 53% | |
| Vitamin C | 2.3mg | 4% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.64 Kcal (170 kJ) | ||
| Calories from fat | 3.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 14% | |
| Sodium | 18460.2mg | 2389% | |
| Potassium | 165.18mg | 11% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0.08g | 1% | |
| Protein | 8.54g | 53% | |
| Vitamin C | 0.7mg | 4% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pepperoni Soft Pretzels (Bread Machine)
Water (80 f/27 cup) and 13 more.. -
Tunisian Brik-Style Eggs
Caraway seeds, Cumin seeds, Ground ancho chile pepper and 19 more.. -
Parmesan Onion Rye
Chopped onion, Butter, Active dry yeast and 11 more.. -
Good Eats Beef Tenderloin in Salt Crust (Alton Brown 2004)
Fresh parsley, chopped, Fresh thyme, chopped and 8 more.. -
Salt-Encrusted Beef Tenderloin
All purpose flour, Coarse salt and 7 more.. -
Tunisian Tuna-and-Egg Turnover
Tuna in olive oil, drained, Chopped scallions and 11 more.. -
Runzas
Loaves frozen bread dough (1 lb each), Lean ground beef and 8 more.. -
Butternut Squash Ravioli
Olive oil, Onion, finely chopped (4-6oz) and 12 more.. -
Croatian Flour Soup (“prezgana Juha”)
Flour, Lard (or oil), Red paprika (dried ), Caraway seeds and 6 more.. -
Vegetable Omelet
Onion, chopped, Chopped green pepper, Margarine and 10 more.. -
Chicken Thighs Piccata-Style
Chicken thighs, skinned, All-purpose flour, Salt, Pepper and 11 more.. -
Very Veggie Omelet
Onion, chopped, Chopped green pepper, Butter and 10 more..
Also Try
-
-
-
-
-
-
Topsy Turvy Crispy Roast Chicken With Salt Crust Seasoning
Fresh roasting chicken , weighing approximately 1 . 5kg (... and 10 more.. -
Good Eats Beef Tenderloin in Salt Crust (Alton Brown 2004)
Fresh parsley, chopped, Fresh thyme, chopped and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
