Salt Cod, Amalfi Style (Bacala All'Amalfitana) (Mario Batali) Recipe
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Ingredients:
- 2 lb dried baccala, in pieces as evenly thick as possible see note below
- baccala must be soaked in the refrigerator for 48 hours in 3 gallons of very cold water, changing the water at least twice a day, before this dish is started.
- cut the soaked baccala into 2-inch pieces and set aside.
Directions:
- In a 6 to 8 quart pot with sides at least 4 inches high, heat the oil until smoking. Add the onion, the capers and the chili flakes and cook 8 to 10 minutes, until soft and light golden brown. Add the tomatoes, their juices and the white wine and bring to a boil. Reduce the heat and simmer for 20 minutes. Add the baccala pieces and simmer 25 minutes, turning the fish once very carefully. Remove from heat, sprinkle with parsley and mint and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.84 Kcal (510 kJ) | ||
| Calories from fat | 100.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Sodium | 93.75mg | 4% | |
| Potassium | 84.21mg | 2% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 33.5mg | 186% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 224.31 Kcal (939 kJ) | ||
| Calories from fat | 184.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 17% | |
|---|---|---|---|
| Sodium | 172.6mg | 4% | |
| Potassium | 155.04mg | 2% | |
| Total Carbs | 4.97g | 1% | |
| Sugars | 1.57g | 3% | |
| Dietary Fiber | 1.9g | 4% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 12.1mg | 11% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 61.6mg | 186% | |
| Calcium | 36.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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