Salt and Pepper-Fried Squid with Spicy Lemongrass Dipping Sauce Recipe
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Directions:
- Slice clean, dry squid into 1/8-inch rings. If using medium-size squid, cut open squid and make a light crisscross pattern on the outside with a paring knife, then cut into approximately 1-inch pieces.
- Heat oil in wok over medium heat to about 375 degrees. Mix salt, pepper, and cornstarch in a plastic bag. Add the squid, seal the bag, and shake it to coat each piece evenly. Put a few squid pieces at a time the palm of your hand and shake off the excess cornstarch mix. Working in batches, deep-fry the squid until the rings turn golden and crisp, about 1 minute, or if using 1-inch square pieces, until they curl up and crisp, about 1 minute. Drain on paper towels and serve with lime wedges on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.48 Kcal (2924 kJ) | ||
| Calories from fat | 42.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 1056.66mg | 352% | |
| Sodium | 14160.9mg | 590% | |
| Potassium | 1280.45mg | 27% | |
| Total Carbs | 83.63g | 28% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 73.92g | 148% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 5.9mg | 33% | |
| Calcium | 207.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 111.33 Kcal (466 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 7% | |
|---|---|---|---|
| Cholesterol | 168.42mg | 352% | |
| Sodium | 2257.08mg | 590% | |
| Potassium | 204.09mg | 27% | |
| Total Carbs | 13.33g | 28% | |
| Sugars | 0.22g | 6% | |
| Dietary Fiber | 0.7g | 18% | |
| Protein | 11.78g | 148% | |
| Vitamin C | 6.7mg | 70% | |
| Iron | 0.9mg | 33% | |
| Calcium | 33.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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