Directions:
- Mix all ingredients together.
- Put in an empty salt shaker.
- Add a couple pieces of uncooked rice to prevent clumping.
- Use instead of salt to season pasta or other food of your choice.
- Note: be sure to use powdered oregano and not leaf oregano, unless you have a shaker with very large holes the leaf oregano will clog the shaker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.39 Kcal (60 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 3.38mg | 0% | |
| Potassium | 44.13mg | 1% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 342.55 Kcal (1434 kJ) | ||
| Calories from fat | 36.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 0% | |
|---|---|---|---|
| Sodium | 80.5mg | 0% | |
| Potassium | 1050.77mg | 1% | |
| Total Carbs | 73.88g | 1% | |
| Sugars | 6.11g | 1% | |
| Dietary Fiber | 16.31g | 3% | |
| Protein | 10.89g | 1% | |
| Vitamin C | 21mg | 1% | |
| Iron | 10.8mg | 3% | |
| Calcium | 620.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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