Directions:
- - Place tomatoes in a blender or food processor. Cover and blend (process) until coarsely chopped. Add onion, cilantro, chile peppers, and garlic. Cover and blend (process) until finely chopped.
- - Transfer tomato mixture to a medium saucepan. Stir in sweet peppers, lemon juice, oregano, bay leaf, sugar and salt. Bring to boiling; reduce heat. Simmer, uncovered, about 30 minutes or until salsa reaches desired consistency.
- - Discard bay leaf. Cool salsa slightly. Cover and chill for 1 hour to 1 week before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.51 Kcal (777 kJ) | ||
| Calories from fat | 2.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 617.33mg | 26% | |
| Potassium | 1598.91mg | 34% | |
| Total Carbs | 41.76g | 14% | |
| Sugars | 24.5g | 98% | |
| Dietary Fiber | 10.18g | 41% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 186.9mg | 312% | |
| Iron | 1.4mg | 8% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 25.66 Kcal (107 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 85.4mg | 26% | |
| Potassium | 221.18mg | 34% | |
| Total Carbs | 5.78g | 14% | |
| Sugars | 3.39g | 98% | |
| Dietary Fiber | 1.41g | 41% | |
| Protein | 1.04g | 15% | |
| Vitamin C | 25.9mg | 312% | |
| Iron | 0.2mg | 8% | |
| Calcium | 20mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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