Salsa Chicken Recipe

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Salsa Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375 F. Mist a 9 x 13 baking dish with cooking spray. Place taco seasoning and chicken in a ziplock bag and shake to coat, then place chicken in baking dish. Pour salsa over top.
  2. Cover with foil and bake for 20 minutes, or until chicken is tender and cooked through.
  3. Remove foil, sprinkle chicken with cheese and continue baking until cheese is melted, another 3 to 5 minutes. Top with sour cream, if desired; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.21 Kcal (1688 kJ)
Calories from fat 160.26 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 171mg 57%
Sodium 1408.83mg 59%
Potassium 899.43mg 19%
Total Carbs 7.52g 3%
Sugars 2.95g 12%
Dietary Fiber 1.55g 6%
Protein 56.02g 112%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 244.5mg 24%
Amount Per 100 g
Calories 119.01 Kcal (498 kJ)
Calories from fat 47.3 Kcal
% Daily Value*
Total Fat 5.26g 27%
Cholesterol 50.47mg 57%
Sodium 415.84mg 59%
Potassium 265.48mg 19%
Total Carbs 2.22g 3%
Sugars 0.87g 12%
Dietary Fiber 0.46g 6%
Protein 16.53g 112%
Vitamin C 0.4mg 2%
Iron 0.1mg 2%
Calcium 72.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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