Salsa chicken Recipe

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Salsa chicken
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Ingredients:

Directions:

  1. Make the rice.
  2. While making the rice, dump the entire jar of salsa into a large pan.
  3. Bring to a simmer over med heat.
  4. Add chicken and cover.
  5. Cook for 20 minutes or until chicken is done.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.9 Kcal (1800 kJ)
Calories from fat 51.98 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 12.3mg 4%
Sodium 161.78mg 7%
Potassium 148.05mg 3%
Total Carbs 81.53g 27%
Dietary Fiber 1.28g 5%
Protein 11.33g 23%
Vitamin C 0.3mg 1%
Iron 4.2mg 23%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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