Salsa Bean Dip Recipe

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Salsa Bean Dip
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Minutes

Ingredients:

Directions:

  1. Heat beans salsa and cheese over med.
  2. Hi heat for 3 to 4 minutes.
  3. Or until bubbly and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.19 Kcal (231 kJ)
Calories from fat 28.39 Kcal
% Daily Value*
Total Fat 3.15g 5%
Cholesterol 9.89mg 3%
Sodium 398.52mg 17%
Potassium 25.48mg 1%
Total Carbs 3.42g 1%
Sugars 1.47g 6%
Dietary Fiber 1.57g 6%
Protein 2.59g 5%
Iron 0.2mg 1%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 99.55 Kcal (417 kJ)
Calories from fat 51.21 Kcal
% Daily Value*
Total Fat 5.69g 5%
Cholesterol 17.83mg 3%
Sodium 718.84mg 17%
Potassium 45.96mg 1%
Total Carbs 6.17g 1%
Sugars 2.66g 6%
Dietary Fiber 2.83g 6%
Protein 4.67g 5%
Iron 0.3mg 1%
Calcium 125.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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