Salmonettes Recipe

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Salmonettes
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Ingredients:

Directions:

  1. Drain salmon, reserving 1/4 cup of juice.
  2. Discard salmon bones and skin.
  3. In a bowl, combine salmon, egg, flour, and dill; mix well.
  4. Stir baking powder into reserved juice; add to salmon mixture.
  5. Heat oil in skillet over medium-high heat.
  6. Drop batter by 1/4 cupfuls into skillet.
  7. Cook the patties for 2 to 3 minutes on each side or until golden brown.
  8. Drain on paper towels.
  9. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.02 Kcal (297 kJ)
Calories from fat 37.53 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 22.09mg 7%
Sodium 11.47mg 0%
Potassium 123.64mg 3%
Total Carbs 6.43g 2%
Dietary Fiber 0.25g 1%
Protein 2.24g 4%
Iron 0.3mg 1%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 335.04 Kcal (1403 kJ)
Calories from fat 177.04 Kcal
% Daily Value*
Total Fat 19.67g 6%
Cholesterol 104.21mg 7%
Sodium 54.11mg 0%
Potassium 583.29mg 3%
Total Carbs 30.35g 2%
Dietary Fiber 1.19g 1%
Protein 10.57g 4%
Iron 1.2mg 1%
Calcium 212.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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