Salmon With Warm Tomato-Olive Salad (Food Network Kitchens) Recipe
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Directions:
- Preheat the broiler. Line a broiler pan with foil and lightly brush with olive oil. Whisk 2 tablespoons olive oil, 1 teaspoon vinegar, the honey, red pepper flakes and 1 teaspoon salt in a small bowl. Put the salmon, skin-side down, on the prepared pan and brush the tops and sides with the honey glaze. Broil until golden brown and just cooked through, 4 to 6 minutes.
- Meanwhile, put the garlic on a cutting board and sprinkle with a generous pinch of salt, then mash into a paste with the flat side of a large knife. Heat the remaining 3 tablespoons olive oil and 1 tablespoon vinegar, the olives and garlic paste in a small saucepan over medium-high heat until bubbling, about 3 minutes. Transfer the mixture to a bowl and add the tomatoes, celery and mint. Season with salt and toss to combine. Serve with the salmon.
- Per serving: Calories 433; Fat 26 g (Saturated 4 g); Cholesterol 97 mg; Sodium 982 mg; Carbohydrate 10 g; Fiber 1 g; Protein 38 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.91 Kcal (1946 kJ) | ||
| Calories from fat | 270.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.04g | 46% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 401.58mg | 17% | |
| Potassium | 779.92mg | 17% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 36g | 72% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.7mg | 493% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.45 Kcal (726 kJ) | ||
| Calories from fat | 100.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 46% | |
|---|---|---|---|
| Cholesterol | 29.18mg | 26% | |
| Sodium | 149.83mg | 17% | |
| Potassium | 290.98mg | 17% | |
| Total Carbs | 2.98g | 3% | |
| Sugars | 1.8g | 19% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 13.43g | 72% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 33.1mg | 493% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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